From the day you are born, it is important to take care of your heart so you can live a long and healthy life. And as you get older the importance of taking care of your heart only increases. When you are in your senior years it is important that you eat a healthy diet that supports your cardiovascular health so you can enjoy your time doing the things you love with the people you care about.
Fiber is an important part of your diet for many reasons, but it can have a very positive impact on your heart health in particular. Eating foods that are rich in fiber can help you to improve your digestion and ensure that your heart is getting the nutrients it needs to perform appropriately. You can get fiber by eating whole grain foods and from eating vegetables. You can also increase your fiber intake with supplements if necessary. Getting enough fiber will help you to feel better and be healthier.
Eating less meat from day to day can help you to protect your heart. Plant-based diets can reduce cardiovascular health risks as well as diabetes. It is okay to eat meat occasionally and even just cutting down on meat once or twice a week can have a positive impact on your health. You could try implementing a meat free monday into your week to help cut down on the meat you consume.
Eat Healthy Fats
Some people think that they need to avoid all fats in order to maintain their heart health, and that isn’t necessarily true. In fact, certain kinds of fat can actually improve your heart’s health when you eat them in moderation. The omega 3 fatty acids in fish for example can have a positive impact on your cardiovascular system. So while you may want to cut down on some fats, you don’t want to avoid fat all together. It is also important to pay attention to low or no fat foods, since in many cases they make up for the lack of fat with an increase of sugar and other unhealthy elements.
Taking care of your heart health doesn’t have to be a hugely complicated thing. In fact, you can help control your heart’s health with a little additional care and thought about the things you eat. Eating a heart healthy diet can improve your health in important and impactful ways over the course of your life.
Check out these healthy foods that are easy for seniors to eat!