As your parents age, their health begins to decline and they are more susceptible to illness. This can be worrying since even common illnesses can pose a big problem for them, especially during the winter. Fortunately, there are things you can do to help your parents stay healthy and avoid getting sick.
Get Them Vaccinated
Preventative measures should be your top priority when it comes to the health of your parents. One of the most common forms of prevention is vaccines. With a vaccine, individuals are given a small amount of a virus, bacteria, etc. in order to prepare their immune systems. After a vaccine, their immune systems are prepared to handle the disease and they can fight it off if they encounter it.
There are a few vaccines you should make sure your parents have. Each year, they should get a flu vaccine. This is because there is a new strain of flu each year and the vaccine is updated to account for this. You should also make sure your parents have gotten the COVID-19 vaccine as well as all booster shots. With the proper vaccines, their immune systems can be protected.
Feed Them a Healthy Diet
When your body is healthy, it’s less likely to get sick. You need to make sure your parents are taking care of their bodies. A healthy diet is key. Their diets should contain all the essential nutrients because these help their bodies function properly.
Their diet should include plenty of fruits and vegetables as well as whole grains and lean proteins. You can find meals that combine several nutrients. Soups are often rich in critical vitamins and minerals essential for staying healthy. They are also an easy meal option for elderly individuals.
Keep Things Clean
Germs can be transferred to many surfaces and in turn, transferred to you. To keep your parents from getting sick, you need to make sure everything is kept as clean as possible. Start by sanitizing all the surfaces in their home and performing regular cleaning. You should also wipe down anything that comes into their home. While they’re out, make sure they are washing their hands often. They should also avoid touching their eyes, mouth, or nose.
In the winter, it’s very common for anyone to get sick. Seniors are especially susceptible to sickness at this time and you should take extra measures to keep them healthy. With your help, they can avoid becoming ill.
Did you enjoy reading this article? Here’s more to read: How to Accommodate Elderly Loved Ones in Your Home